I went on a 20 mile hike with our by scout troop last Saturday. I have become an object lesson of what not to do to prevent and care for blistering feet.
Here are some things that I thought of afterward that would have prevented and minimized the blisters I got.
- Ensure that my shoes were snugly tied to minimize friction on my feet.
- Wear nylons and then sock over the nylons
- Bring extra pair(s) of socks to keep my feet dry.
- Use medical tape to wrap the toes I that have gotten blisters in the past.
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